Empower Your Mental Wellbeing
Expert counseling for individuals,
couples and families.
Call or text (626)318-5156
Who do we help?
Individuals
Individuals
Individuals
My individual counseling services are designed to help you overcome personal challenges and achieve your goals. This is a private, supportive and non-judgmental environment where you can freely explore your thoughts and feelings, gain insights into your behavior, and develop strategies for resilience and positive change.
Couples
Individuals
Individuals
Passionate about helping couples build strong long term relationships, I provide counseling to couples at any stage: pre marital, young couple with children, empty nesters, etc.
I also offer support during separation, focusing on repair and restoration.
Families
Children & Adolescents
Children & Adolescents
My family counseling services are designed to help overcome challenges related to communication, conflict, and other issues. I help families identify their strengths and weaknesses, improve communication and learn problem-solving skills. I embrace the individuality of each family member, while also developing a stronger sense of family. One of my particular strengths is addressing the combination of a generational gap with a cultural gap.
Children & Adolescents
Children & Adolescents
Children & Adolescents
My child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. I use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school, relationships, and other areas of life.
MEET YOUR THERAPIST
Hi! I am Gisela Casabella, LMFT
I am a licensed therapist with over 30 years of experience promoting mental health and wellbeing. I earned my Doctorate in Clinical Psychology in Argentina, where I practiced for many years before relocating to California two decades ago. Then I completed the process to obtain my License as a Marriage and Family Therapist in Azusa Pacific University In California.
As a bilingual Spanish-English therapist, I bring a unique blend of cultural understanding and professional expertise.
With my diverse education and background, I'm well-equipped to approach each client's situation with creativity, empathy, and a deep understanding of their particular needs.
My areas of expertise include anxiety, depression, relationship dynamics, and life transitions. I'm dedicated to empowering my clients to make positive choices and live fulfilling lives. I help patients develop strategies to change things that are in their hands, while also learning to cope and accept situations that are beyond their control.
I'm committed to providing a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences, and discover the strength and resilience within yourself.
- HABLAMOS ESPANOL-
Methodologies
Talk Therapy
While the modality is through conversation, the theories behind it can use a range of tools, depending on each case. The treatment can be based on solution focused therapy, short term therapy, psychoanalisys, narrative therapy, .systemic therapy, emotional focus therapy, etc. Many times, it is a combination of tools, based on the situation and the personality of the client.
Cognitive Behavioral Therapy
CBT is a type of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. We all have specific ways of thinking. These patterns are sometimes unhelpful or unhealthy. A negative thought causes a negative feeling and ends up in a negative behavior. CBT is a powerful technique effective for a wide range of mental health conditions, including:
- Anxiety disorders
- Depression
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Psychoanalisys Orientation
A type of in-depth talk therapy that focuses on exploring the unconscious mind. The goal is to bring conscious awareness to hidden unresolved conflicts (usually from your childhood), and understand how old pain affects our present. Addressing root causes of our feelings helps you make decisions that are not determined from negative experience from the past.
Emotional Freedom Therapy
"Emotional Freedom Techniques (EFT) is a technique that involves tapping on specific meridian points on the body while focusing on emotional issues.
The goal is to release emotional blockages and restore energy balance.
Once learned in a therapeutic setting, this technique can also be used as a self-help technique.
Play Therapy
Because children often struggle to verbalize their feelings, play becomes their natural language to express their needs and conflicts. Also, with age appropriate games, teens can feel more at ease to talk and express their inner world in a safe therapeutic environment.
Meditation, Mindfulness, Well-being
Beyond traditional talk therapy, I also offer the option of a holistic approach to well-being, integrating mindfulness, meditation, and self-care practices. Depending on the client's preferences, we can choose this modality to promote a more balanced and peaceful life. We can also blend this approach with talk therapy if you prefer.
Group Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others.
Teletherapy and Phone Therapy
Life can be busy and it's not always easy to make it to in-person therapy sessions. Teletherapy services (phone or video call) allows you to have therapy from the comfort of your own home. Teletherapy sessions are secure, private, and convenient. We can also do a combination of office and telethealth services if prefered.
Empowering You to Achieve Happiness
Life Coaching
Many times, people don't necessarily have mental health difficulties or emotional issues. However, they can feel stuck about a decision in their life. In this case, a life coach can be on your side to analyze your options, your internal blocks and make well thought-out decisions.
Defining Your Life Goals
Do you want to focus on designing and planning your life?
Your relationships, your career, the place you live....these are aspects of life that can "just happen"....or... they can be designed. Like a sculpture that is slowly shaped with an idea in mind. My coaching services can help you define where you want your life to go, establish a road map, and hold you accountable while you follow each step.
Each Choice Means Leaving Something Behind
Every time we have a fork in the road, we leave something behind when we choose a path. This can cause stress and 'paralysis analysis'. I am here to work with you on understanding your options and also to help you tolerate the sense of loss when making a choice.
